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Events for February 4, 2019

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6:30 am

Kripalu Gentle Yoga

February 4 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

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8:15 am

Tabata

February 4 @ 8:15 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, repeating indefinitely

20 seconds of work/10 seconds of rest High intensity workout Intermediate to Advanced.

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8:30 am

Aqua Fit Fun

February 4 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating indefinitely

An event every week that begins at 8:30am on Monday and Friday, repeating indefinitely

Get your body moving with this fun filled aqua class. Cardio and resistance equipment may be used. Beginning to Intermediate.

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9:00 am

High Fitness

February 4 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

Join the fitness craze that’s getting everyone addicted to being super fit. Choreographed interval training with intense cardio peaks and toning tracks set to music you know and love! Finally a fitness class that is easy to follow and a total blast. Good for all fitness levels as modifications will be demonstrated!

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Barre

February 4 @ 9:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

Use the back of the chair to perform small controlled movements. Some upper body work from a seated position. Beginner to Intermediate

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9:15 am

Group Biking

February 4 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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9:30 am

Cardio Splash

February 4 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday and Wednesday, repeating indefinitely

An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating indefinitely

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10:15 am

Fab Abs

February 4 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Work those oblique’s, lower abs, love handles, and CORE in this 45 min class! Beginner to Advanced

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10:45 am

Aqua Stretch

February 4 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Monday and Friday, repeating indefinitely

Shallow water workout focusing on range of motion, balance, strength, flexibility and endurance. Buoyant or resistive equipment may be used. Beginner to Advanced

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11:30 am

Gentle Chair Yoga

February 4 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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4:45 pm

Body Blast

February 4 @ 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Monday, repeating indefinitely

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5:15 pm

Group Biking

February 4 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Monday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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5:30 pm

20/20/20

February 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

yo20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

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6:00 pm

Hydro HIIT

February 4 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

Get an amazing workout without all the jumping. Improve strength, balance and function using a variety of pool exercise equipment and your own bodyweight. Beginner to Advanced

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