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Events for January 4, 2019

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6:30 am

Vinyasa Yoga

January 4 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Friday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

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8:00 am

Fitness Friday

January 4 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Friday, repeating indefinitely

It’s time for Fitness Friday! Join us in this full body workout that will push you to your limits. Each week will be different and challenging. Be ready to flex your muscles! Beginner to Advanced

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9:00 am

Butts & Guts

January 4 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Friday, repeating indefinitely

Tone and sculpt the glutes and core with this targeted workout. Intermediate

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9:15 am

Group Biking

January 4 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Friday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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10:15 am

Barre

January 4 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

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10:45 am

Aqua Stretch

January 4 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Monday and Friday, repeating indefinitely

Shallow water workout focusing on range of motion, balance, strength, flexibility and endurance. Buoyant or resistive equipment may be used. Beginner to Advanced

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11:30 am

Gentle Chair Yoga

January 4 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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11:45 am

Zumba Gold

January 4 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45am on Friday, repeating indefinitely

Modifies the Zumba moves to a beginners pace. Good for Seniors. Beginner

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4:30 pm

Full Body Conditioning

January 4 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Friday, repeating indefinitely

This class includes components from HIIT (high intensity interval training) MCT (metabolic circuit training), Body & Resistance Weight Training, Functional Core Training, and PHA (peripheral heart action) to increase both stamina and strength for the entire body

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