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Events for December 1, 2018

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8:00 am

Full Body Conditioning

December 1 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating indefinitely

This class includes components from HIIT (high intensity interval training) MCT (metabolic circuit training), Body & Resistance Weight Training, Functional Core Training, and PHA (peripheral heart action) to increase both stamina and strength for the entire body

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8:30 am

Group Biking

December 1 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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9:00 am

20/20/20

December 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating indefinitely

20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

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10:00 am

High Fitness *in place of Zumba

December 1 @ 10:00 am - 11:00 am

Dance and fitness in one!

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10:05 am

Zumba

December 1 @ 10:05 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:05am on Saturday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

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