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Events for November 29, 2018

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5:15 am

H.I.I.T

November 29 @ 5:15 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:15am on Thursday, repeating indefinitely

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods

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6:30 am

Group Biking/Abs

November 29 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating indefinitely

Targets abs, obliques, lower back, glutes and hips. Combines traditional ab exercises along with squats, lunges and more to help strengthen entire core. Beginner to Advanced

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Flow Yoga

November 29 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Thursday, repeating indefinitely

String together yoga postures in flowing sequence of breath and movement. Moderate pace raises heartbeat, creates warmth in body. Seated and/or moving meditation and relaxation. For those with awareness of yoga postures and comfortable with sustained movement. Intermediate to Advanced

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7:00 am

Deep Water

November 29 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday and Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

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8:30 am

Pi-Yo-Chi

November 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday and Thursday, repeating indefinitely

A mind-body class for people who need to move! This fusion class borrows from Yoga and Pilates to build strong core muscles while creating a long, lean body. Beginner to Intermediate

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9:00 am

Nia

November 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

An exhilarating mind-body fitness program blending dance with martial arts and yoga. Fun, barefoot workout builds strength, flexibility and grace. Beginner to Intermediate

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Body Blast

November 29 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

A one-hour strength and cardio total body timed training for the athlete. Intermediate to Advanced

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9:30 am

Deep Water

November 29 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Get your blood pumping without the sweat. Bring a floatation belt or use a noodle. We are running, hurdling, and pumping barbells all without the impact of the floor. Intermediate to Advanced

Find out more »

10:15 am

Barre

November 29 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Thursday, repeating indefinitely

Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced

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10:45 am

Healthy Joints

November 29 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday and Thursday, repeating indefinitely

Designed to increase joint range of motion, build strength, and reduce pain and stiffness. Includes 10-15 minute of light cardiovascular work to keep joints moving and help accomplish daily life functions. Class is held in the warm multi-purpose pool. Beginner

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11:15 am

Low Impact Aerobics

November 29 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Thursday, repeating indefinitely

Looking for a workout that will push you but take it easy on your joints? This is the class for you! Workout is great for beginner's or intermediate members.

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5:15 pm

Flow Yoga

November 29 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Thursday, repeating indefinitely

String together yoga postures in flowing sequence of breath and movement. Moderate pace raises heartbeat, creates warmth in body. Seated and/or moving meditation and relaxation. For those with awareness of yoga postures and comfortable with sustained movement. Intermediate to Advanced

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Total Body Burnout

November 29 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Thursday, repeating indefinitely

Includes cardio, strength training, and stretch. Beginner to Advanced

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Total Body Burnout

November 29 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Thursday, repeating indefinitely

Includes cardio, strength training, and stretch. Beginner to Advanced

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6:00 pm

Hydro HIIT

November 29 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

This is not your regular social hour. High energy and intense aquatic exercise class which requires less talk, more work. Beginner to Intermediate

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6:35 pm

High Fitness

November 29 @ 6:35 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:35pm on Thursday, repeating indefinitely

Join the fitness craze that’s getting everyone addicted to being super fit. Choreographed interval training with intense cardio peaks and toning tracks set to music you know and love! Finally a fitness class that is easy to follow and a total blast. Good for all fitness levels as modifications will be demonstrated!

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