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Events for November 28, 2018

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8:30 am

Cardio Splash

November 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Wednesday and Friday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

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9:00 am

Vinyasa Yoga

November 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating indefinitely

Begin with gentle breathing and short meditation before moving into a flow of postures designed to strengthen the body, increase flexibility and create a calm mind. Beginner to Advanced

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Aerobics

November 28 @ 9:00 am - 10:00 am

Get your heart pumping! Lots of movement and high energy!

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9:30 am

Water Power Fitness

November 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday and Wednesday, repeating indefinitely

Discover the power of water! Excellent for cross training, interval, and strength training. Intense class for fit adults. Intermediate to Advanced

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10:15 am

Pilates

November 28 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

A body-conditioning technique designed to stretch, strengthen and balance the body. Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body. Beginner to Intermediate

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Group Biking

November 28 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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10:45 am

Aqua Stretch

November 28 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Wednesday, repeating indefinitely

Shallow water workout focusing on range of motion, balance, strength, flexibility and endurance. Buoyant or resistive equipment may be used. Beginner to Advanced

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11:30 am

Gentle Chair Yoga

November 28 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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5:15 pm

Step and Tone

November 28 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15pm on Wednesday, repeating indefinitely

A low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body. Beginner to Advanced

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5:45 pm

Group Biking

November 28 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Wednesday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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6:00 pm

Power Fit

November 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every 6 weeks that begins at 6:00pm on Sunday, repeating indefinitely

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

Quick paced class. Strength and cardio. Advanced

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Power Fit

November 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Sunday, repeating indefinitely

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

High intensity class. Lots of weights, cardio and planks. Advanced

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6:10 pm

Balanced Yoga

November 28 @ 6:10 pm - 7:10 pm
|Recurring Event (See all)

An event every week that begins at 6:10pm on Wednesday, repeating indefinitely

Drawing on multiple yoga traditions, we practice warming stretches, conscious breathing, and formal yoga postures including longer posture holds and intermediate poses. Practice meditation and/or relaxation with moderate Sun Salutations. Intermediate to Advanced

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7:05 pm

Zumba

November 28 @ 7:05 pm - 8:05 pm
|Recurring Event (See all)

An event every week that begins at 7:05pm on Wednesday, repeating indefinitely

A spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more. It is easy, aerobic, and fun! Intermediate to Advanced

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