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Events for November 26, 2018

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6:30 am

Kripalu Gentle Yoga

November 26 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30am on Monday, repeating indefinitely

 Bring your body, mind and spirit into a state of harmony with breathing techniques and a balanced sequence of Gentle Yoga postures that stretch and strengthen the entire body. The goal of the class is for practitioners to leave class feeling balanced and energized to start their day

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8:30 am

Cardio Splash

November 26 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Wednesday and Friday, repeating indefinitely

A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced

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9:00 am

Barre

November 26 @ 9:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating indefinitely

Use the back of the chair to perform small controlled movements. Some upper body work from a seated position. Beginner to Intermediate

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Total Body *in place of High Fitness

November 26 @ 9:00 am - 10:00 am

Total Body workout. Weights, cardio, planks and pushups. Intermediate.

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9:15 am

Group Biking

November 26 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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9:30 am

Water Power Fitness

November 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday and Wednesday, repeating indefinitely

Discover the power of water! Excellent for cross training, interval, and strength training. Intense class for fit adults. Intermediate to Advanced

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Aqua Zumba

November 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday and Friday, repeating until January 4, 2019

An event every week that begins at 6:00pm on Tuesday, repeating until January 1, 2019

Bring your love of Zumba into the pool! Low impact and lots of fun for all fitness abilities.

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10:15 am

Fab Abs

November 26 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating indefinitely

Work those oblique’s, lower abs, love handles, and CORE in this 45 min class! Beginner to Advanced

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10:45 am

Aqua Stretch

November 26 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Monday and Friday, repeating indefinitely

Shallow water workout focusing on range of motion, balance, strength, flexibility and endurance. Buoyant or resistive equipment may be used. Beginner to Advanced

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11:30 am

Gentle Chair Yoga

November 26 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, Wednesday and Friday, repeating indefinitely

Chair Yoga modifies traditional poses for the chair making health and fitness benefits accessible to everyone. Good for Seniors. Beginner

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4:45 pm

Body Blast

November 26 @ 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Monday, repeating indefinitely

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5:30 pm

20/20/20

November 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

yo20 minutes of cardio, 20 minutes of sculpting with weights, and 20 minutes of abdominal exercises. Beginner to Advanced

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Group Biking

November 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

This cardiovascular workout uses various performance levels and resistance. A 30+ minute ride followed by stretching. Beginner to Advanced

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6:00 pm

Hydro HIIT

November 26 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

Get an amazing workout without all the jumping. Improve strength, balance and function using a variety of pool exercise equipment and your own bodyweight. Beginner to Advanced

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6:45 pm

Power Yoga

November 26 @ 6:45 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:45pm on Monday, repeating indefinitely

Various styles of yoga with emphasis on building strength and flexibility. Movement linked with proper breathing while holding specific postures to increase heart rate and tone body. Beginner to Intermediate

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