« All Events
An event every week that begins at 8:15am on Monday, repeating indefinitely
20 seconds of work/10 seconds of rest
High intensity workout
Intermediate to Advanced.
Click below to learn more.
Sign up to receive our newsletter and emails
Monday - Friday 5:00 am - 10:00 pm
Saturday - Sunday 7:00 am - 7:00 pm
Rudy A. Ciccotti Family Recreation Center - 30 Aviation Road - Albany, New York - 12205 - (518) 867-8920
LLT Group - Website Design & Creative Agency