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Group Exercise Class Schedule

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October 2019

Strength

October 7, 2019 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Monday, repeating indefinitely

No Cardio. Focusing on the upper body. Dumbbells are used in most classes. Exercises may include: shoulder presses, bicep curls, lateral lifts, ect.

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