Classes & Events Calendar

Home Events Full Body Conditioning Full Body Conditioning
Printable PDF Group Exercise Schedule
Loading Events

« All Events

  • This event has passed.

Full Body Conditioning

March 1 @ 4:30 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:30pm on Friday, repeating indefinitely

This class includes components from HIIT (high intensity interval training) MCT (metabolic circuit training), Body & Resistance Weight Training, Functional Core Training, and PHA (peripheral heart action) to increase both stamina and strength for the entire body

Details

Date:
March 1
Time:
4:30 pm - 5:30 pm
Event Categories:
,

Organizer

Karen

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails