Group Exercise Class Schedule

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Gentle Flow Yoga

November 14, 2020 @ 8:10 am - 8:55 am

|Recurring Event (See all)

An event every week that begins at 8:10 am on Saturday, repeating indefinitely

Includes gentle, continuous movement throughout the session, focusing on particular pranayama (breathing practices), meditations, mudras (hand gestures) and asana (physical postures) to enhance our state of mind and being. Particular attention on improving flexibility as well as relaxation of the body, the mind and the spirit. Beginner to Advance

Details

Date:
November 14, 2020
Time:
8:10 am - 8:55 am
Event Category:

Venue

F1

Organizer

Amrit

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