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Gentle Flow Yoga

F1

Includes gentle, continuous movement throughout the session, focusing on particular pranayama (breathing practices), meditations, mudras (hand gestures) and asana (physical postures) to enhance our state of mind and being. Particular attention on improving flexibility as well as relaxation of the body, the mind and the spirit. Beginner to Advance

Gentle Flow Yoga

F1

Includes gentle, continuous movement throughout the session, focusing on particular pranayama (breathing practices), meditations, mudras (hand gestures) and asana (physical postures) to enhance our state of mind and being. Particular attention on improving flexibility as well as relaxation of the body, the mind and the spirit. Beginner to Advance

Gentle Flow Yoga

F1

Includes gentle, continuous movement throughout the session, focusing on particular pranayama (breathing practices), meditations, mudras (hand gestures) and asana (physical postures) to enhance our state of mind and being. Particular attention on improving flexibility as well as relaxation of the body, the mind and the spirit. Beginner to Advance

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