Group Exercise Class Schedule

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Gentle Flow Yoga

December 5 @ 8:30 am - 9:15 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating until November 21, 2020

An event every week that begins at 8:30 am on Saturday, repeating until December 31, 2020

Includes gentle, continuous movement throughout the session, focusing on particular pranayama (breathing practices), meditations, mudras (hand gestures) and asana (physical postures) to enhance our state of mind and being. Particular attention on improving flexibility as well as relaxation of the body, the mind and the spirit. Beginner to Advance

Details

Date:
December 5
Time:
8:30 am - 9:15 am
Event Category:

Venue

F1

Organizer

Amrit

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