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A refreshing alternative to land aerobics with minimal impact to the joints. This high energy workout offers cardio and muscular gains, deep and shallow water segments, and use of resistance equipment. Beginner to Advanced
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Monday - Friday 5:00 am - 10:00 pm
Saturday - Sunday 7:00 am - 7:00 pm
Rudy A. Ciccotti Family Recreation Center - 30 Aviation Road - Albany, New York - 12205 - (518) 867-8920
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