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An event every week that begins at 10:15 am on Friday, repeating indefinitely
Use the back of the chair to perform small isometric movements. Each strength set followed by stretching to create long, lean muscle without bulk. Beginner to Advanced
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Monday - Friday 5:00 am - 10:00 pm
Saturday - Sunday 7:00 am - 7:00 pm
Rudy A. Ciccotti Family Recreation Center - 30 Aviation Road - Albany, New York - 12205 - (518) 867-8920
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