An event every week that begins at 10:15 am on Wednesday, repeating indefinitely
Low-impact class geared to slow down aging process and improve balance for fall prevention, sensory input, flexibility and core stamina. Restrictions from other classes? This is your “perfect fit!”. Put your mind at ease — work safely and correctly.
Last 15 mins of class is an optional abs on the mat.
Click below to learn more.Membership
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