Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
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Check out our latest blog post on some workout tips from your favorite celebrities.
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Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This is a great alternative to running in place on the treadmill. Build your cardio, balance and core strength with a challenging run on a trail. […]
Winter / Spring 2019 Program Guide Did you know that we have a variety of activities for the entire family this fall at Rudy A. Ciccotti Family Recreation Center? Our Winter / Spring 2019 Program Guide gives you a full catalog of the programs we offer throughout the summer. Whether you’re looking for a sport’s […]
Do you have a medical condition or need support to be more active? Try a Next Steps specialized fitness program to feel comfortable and confident about exercise. Next Steps fitness programs are designed for those transitioning from or managing a medical condition, or those who may need support to improve their level of physical activity. […]
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