How are you feeling today? Let your mood encourage your exercise routine for the day. Here are a few ideas to match your workout with your mood.
Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga.
Serve a dessert this holiday that is gluten-free, dairy-free, refined sugar free, vegan AND paleo.
Check out our latest blog post on tips to be mindful each day!
CDPHP Partners with Ciccotti Center to Offer Members Exclusive, New Fitness Benefit ALBANY, N.Y. – November 1, 2018 CDPHP is partnering with the Rudy A. Ciccotti Family Recreation Center to offer members exclusive access to a free new fitness benefit. Under the agreement, CDPHP commercial members* will receive access to the Next Steps™ and Kids […]
Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work out.
Create a healthy life from the inside out with the support of our services and programs. At Rudy A. Ciccotti Family Recreation Center, we have everything you need in one place to improve the quality of your life. Join our community this September and receive 75% off basic enrollment. What Makes Us Different FREE group […]
According to phitamerica.org, “The PHIT (Personal Health Investment Today) Act is legislation pending in Congress which will allow Americans to use Pre-Tax Medical Accounts to pay for physical activity expenses. The PHIT Act will provide an incentive for adults and their children to get fit which will help prevent healthcare costs related to preventable chronic […]
Next Steps™ Fitness Programs This August you can enroll in any Next Steps™ fitness program and save 25%! At Rudy A. Ciccotti Family Recreation Center, we have 9 specialized programs to support your health and fitness goals. For 8 weeks, you’ll receive an individualized exercise plan supervised by our degreed and certified fitness specialists. *Some […]
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