Join Rudy A. Ciccotti Family Recreation Center this January and receive FREE Enrollment!
The new year is less than 7 days away but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three tips to jump-start your fitness plan today.
Try this tasty recipe for the holidays that’s estimated to be only 174 calories per slice. Plus, this recipe has no refined sugar, butter or oil. Recipe courtesy of thefirstyearblog.com.
How are you feeling today? Let your mood encourage your exercise routine for the day. Here are a few ideas to match your workout with your mood.
Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
4 Tips for Beginner Yogis Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga: Start at Your Fitness level To learn foundation poses, alignment and breathing fundamentals take a beginner’s class or gentle class. These classes […]
Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga.
Serve a dessert this holiday that is gluten-free, dairy-free, refined sugar free, vegan AND paleo.
Check out our latest blog post on tips to be mindful each day!
CDPHP Partners with Ciccotti Center to Offer Members Exclusive, New Fitness Benefit ALBANY, N.Y. – November 1, 2018 CDPHP is partnering with the Rudy A. Ciccotti Family Recreation Center to offer members exclusive access to a free new fitness benefit. Under the agreement, CDPHP commercial members* will receive access to the Next Steps™ and Kids […]
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