“I knew I wasn’t as active as I had been. I was feeling sluggish, less energetic and I was slowing down because my daily activity pattern had changed.
Create a healthy life from the inside out with the support of our services and programs. There’s still time to save on membership when you join in January.
You’ve set your goals for the new year, here are three tips to accomplish those goals this year!
Check out our latest blog post on some workout tips from your favorite celebrities.
The American College of Sports Medicine (ACSM) publishes a worldwide survey of fitness trends each year. Check out the top ten fitness trends for 2019.
Join Rudy A. Ciccotti Family Recreation Center this January and receive FREE Enrollment!
The new year is less than 7 days away but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three tips to jump-start your fitness plan today.
Try this tasty recipe for the holidays that’s estimated to be only 174 calories per slice. Plus, this recipe has no refined sugar, butter or oil. Recipe courtesy of thefirstyearblog.com.
How are you feeling today? Let your mood encourage your exercise routine for the day. Here are a few ideas to match your workout with your mood.
Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
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