Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
Check out these simple yet effective strategies that will improve your quality of life.
Find out why group heart rate training is all the rage.
Maintain your athletic edge with these valuable tips.
Learn how to live your best (and healthiest) life no matter what age you are.
Get creative with these five scrumptious skinless and boneless chicken breast recipes.
Carey Ann Connors became a member of the Rudy A. Ciccotti Family Recreation Center in 2017. Connors lived with Multiple Sclerosis (MS) for 17 years and was overweight. Still, she always maintained an active lifestyle: running multiple 5Ks annually and working out with her children at baby boot camp three times per week. Connors’ biggest […]
Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing the same dish to every event? Maybe, it’s time to switch up your signature platter before the season ends with one of these three summer noshes.
Showering with water at a temperature less than 70 degrees Fahrenheit is proven to have long-lasting health benefits. Adding this to your routine two to three times a week can positively impact your metabolism, circulation, immune system, workout recovery and stress levels.
Pool Flooring Renovations: October 7 – October 31 Prepare to experience updated flooring in our pool area! We are renovating our whole pool deck flooring, activity pool and lazy river, and spa with state-of-the-art RecDeck PVC Flooring Membrane. The entire pool area will be closed during these exciting pool updates. We appreciate your patience and […]
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