How are you feeling today? Let your mood encourage your exercise routine for the day. Here are a few ideas to match your workout with your mood.
Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
4 Tips for Beginner Yogis Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga: Start at Your Fitness level To learn foundation poses, alignment and breathing fundamentals take a beginner’s class or gentle class. These classes […]
Trying yoga for the first time? Yoga has many benefits for the mind and body. Here are four tips to use if you’re new to yoga.
Serve a dessert this holiday that is gluten-free, dairy-free, refined sugar free, vegan AND paleo.
Check out our latest blog post on tips to be mindful each day!
CDPHP Partners with Ciccotti Center to Offer Members Exclusive, New Fitness Benefit ALBANY, N.Y. – November 1, 2018 CDPHP is partnering with the Rudy A. Ciccotti Family Recreation Center to offer members exclusive access to a free new fitness benefit. Under the agreement, CDPHP commercial members* will receive access to the Next Steps™ and Kids […]
Mistakes to Avoid Doing Squats Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work out. Keep Your Back Flat and Neutral To avoid injuries to your spine, never let your lower back round when you squat. Keep […]
Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work out.
Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good cholesterol (HDL) Lowers blood pressure (it is recommended to shoot for a top number (systolic) of 120 mm Hg or lower) Aids in weight management Reduces HbA1c (measure for diabetic control) Reduces inflammation […]
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