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Which Far Out! Fitness Playlist song is your favorite?
Follow these three tricks of the trade to fight those junk food cravings when you’re stuck at home.
According to the Centers for Disease Control and Prevention, Traumatic brain injury (TBI) affects an estimated 1.7 million Americans each year.
Are you having trouble getting into that one yoga pose? Try the following suggestions to enhance your yoga practice and make each movement more accessible.
Aerobic activity throughout pregnancy has been linked to enhanced motor skills in one-month-old infants as well as developing a stronger heart pre-birth. Their pulses tended to be slower and the beat-to-beat variability greater which commonly signifies more resilient cardiac muscles.
It has been suggested that high-intensity fitness, over time, is an effective preventive measure against dementia.
It’s time for summer camp at Rudy A. Ciccotti Family Recreation Center! This year you can win a full summer of camp valued at $2,225*. Follow the steps below to enter to win: Register for 3 or more full-day camps from February 15–March 31. Your name will be entered into the prize drawing. One winner […]
We sat down with Diane, one of our Healthy Heroes, to ask her about her experience at Ciccotti. How would explain your health and fitness level before you joined the Center? What were your biggest challenges? I had minimal strength and balance. I have had Multiple Sclerosis since 1994, and in 2010 I had shaped […]
February 2–8, marks National Burn Awareness Week. Reduce the risk of contact burns with this quick guide.
These 3 Valentine’s Day snacks are delectable, healthy and a great way to celebrate your most important valentines — the kids or grandchildren.
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