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Get Motivated, Have Fun and See Results with Group Fitness Add variety to your workout routine by joining a group exercise class. Whether you’re working out for the first time or a seasoned gym enthusiast, group exercise makes working out fun and can be more effective and motivating than working out alone. Here are […]
Creating a Healthy and Happy School Year Preparing for back to school doesn’t end with purchasing supplies on the school list. Kids need a healthy and productive routine along with their notebooks and backpacks. Start the school year with these healthy habits that will keep your kids on track the entire school year. Fuel for […]
Hey, Parents! Do you need that quiet time away from the kids? Need time to finish up holiday shopping? Well here is your chance! We provide supervised activities including games, stories, movies, and swimming. We provide pizza, beverages and popcorn. Please bring your children dressed ready to swim; proper gymnasium footwear is also required. Parents […]
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