Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist: Chris Proctor.
Holiday Hustle Lower Body Workout
Broad jumps 3×6
Jump rope 3x 20sec
Kettlebell sumo Deadlift 3×10
Hip thrusts 3×15
Goblet squat with 3 second lower 8×3
TRX pistol squat 3×6 each leg
Spin bike sprints (20 seconds work/10 seconds rest) 3×3
Dead bugs 3×12
For more information, visit the Member Services desk or call (518)867-8920.
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