It has been suggested that high-intensity fitness, over time, is an effective preventive measure against dementia.
It’s time for summer camp at Rudy A. Ciccotti Family Recreation Center! This year you can win a full summer of camp valued at $2,225*. Follow the steps below to enter to win: Register for 3 or more full-day camps from February 15–March 31. Your name will be entered into the prize drawing. One winner […]
We sat down with Diane, one of our Healthy Heroes, to ask her about her experience at Ciccotti. How would explain your health and fitness level before you joined the Center? What were your biggest challenges? I had minimal strength and balance. I have had Multiple Sclerosis since 1994, and in 2010 I had shaped […]
February 2–8, marks National Burn Awareness Week. Reduce the risk of contact burns with this quick guide.
These 3 Valentine’s Day snacks are delectable, healthy and a great way to celebrate your most important valentines — the kids or grandchildren.
According to researchers from McMaster University in Ontario, high-intensity interval training (HIIT) can improve memory function by up to 30% in healthy older adults/seniors. Whereas seniors participating in moderate exercise and/or stretching programs did not demonstrate an average improvement in memory.
Who doesn’t love being bundled up with a cup of hot chocolate and a novel, looking outside at a winter wonderland? Although the snow makes for some great scenery, it poses many risks when heading outdoors such as automobile accidents, heart attacks and frostbite. Here are a few ways to avoid these dangers.
Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.
Cozy up to these four delectable recipes bound to bring about winter cheer!
It is easy to get distracted during a group exercise class with its lively music, an instructor addressing students via headset microphone while sweat is dripping down your face. Try centering yourself with these four methods.
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