Check out our latest blog post on tips to be mindful each day!
CDPHP Partners with Ciccotti Center to Offer Members Exclusive, New Fitness Benefit ALBANY, N.Y. – November 1, 2018 CDPHP is partnering with the Rudy A. Ciccotti Family Recreation Center to offer members exclusive access to a free new fitness benefit. Under the agreement, CDPHP commercial members* will receive access to the Next Steps™ and Kids […]
Mistakes to Avoid Doing Squats Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work out. Keep Your Back Flat and Neutral To avoid injuries to your spine, never let your lower back round when you squat. Keep […]
Squats are a simple exercise for all fitness levels. Here are some tips to ensure you are practicing the correct technique when you work out.
Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good cholesterol (HDL) Lowers blood pressure (it is recommended to shoot for a top number (systolic) of 120 mm Hg or lower) Aids in weight management Reduces HbA1c (measure for diabetic control) Reduces inflammation […]
Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This is a great alternative to running in place on the treadmill. Build your cardio, balance and core strength with a challenging run on a trail. […]
Create a healthy life from the inside out with the support of our services and programs. At Rudy A. Ciccotti Family Recreation Center, we have everything you need in one place to improve the quality of your life. Join our community this September and receive 75% off basic enrollment. What Makes Us Different FREE group […]
Implementing healthy eating habits can be a challenge. Keep these four easy eating tips in mind to help you lose fat, build muscle, and improve your overall health. Boost your protein with omega-3s – Along with lean meats consider fish as a healthy protein. Fish contain omega-3 fatty acids linked to improved heart, bone, […]
Post-workout pain can creep up on you when trying a new exercise or pushing yourself a little too hard. While these effects can linger for 2 to 3 days, there are ways to help prevent body aches. Here are 7 ways to avoid muscle soreness. Stretch – Lengthening tight muscles helps mobility and thorough […]
According to phitamerica.org, “The PHIT (Personal Health Investment Today) Act is legislation pending in Congress which will allow Americans to use Pre-Tax Medical Accounts to pay for physical activity expenses. The PHIT Act will provide an incentive for adults and their children to get fit which will help prevent healthcare costs related to preventable chronic […]
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