Massage Therapy Services

Therapeutic Massage

Therapeutic massage is a restorative therapy that provides numerous health benefits. Our massage therapists use a variety of massage styles and techniques to address each individual’s needs.

Benefits of Massage Therapy Include:

  • Lowers blood pressure
  • Boosts circulation
  • Relaxes muscle tension
  • Improves mobility of joints
  • Promotes general relaxation
  • Relieves stress
  • Enhances restful sleep
  • Speeds healing from injuries
  • Increases energy and vitality
  • Increases mental alertness
  • Enhances feeling of overall well-being
  • Improves posture and coordination

Hot Stone Therapy

Therapeutic Stone Massage is an effective way to create harmony and positive energy flow. Various techniques incorporating hot and cold stones are used to achieve the desired outcome.

Our Therapists

Our massage therapists are all licensed by New York State. Their comprehensive training covers a variety of massage therapy styles and techniques including, but not limited to:

  • Swedish (relaxation)
  • Neuromuscular
  • Myofascial (deep tissue)
  • Sports Massage
  • Prenatal Massage

In addition to these effective techniques, each therapist has additional education in other modalities. Please ask for a complete list of our massage therapists at the Member Services Desk.


Schedule your appointment at the Member Services Desk or call (518) 867-8920. To benefit from your full session, please arrive early for your appointment. New clients are required to complete a health history questionnaire. Please plan to arrive at least 15 minutes before your first scheduled appointment.

Cancellation Policy

Cancellations for scheduled appointments must be received at least 24 hours in advance to avoid being charged for the session.

Please call for Member and Non-member rates. (518-867-8920)