Rudy A. Ciccotti Family Recreation Center
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28

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

8:30 am Open Swim - 2 lanes

8:30 – 9:30am – 2 lanes available

Location
Lap Pool

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 6:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Christina

5:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Gym

Instructor
Tina

5:30 pm 20-20-20

Join us for 20 minutes cardio, 20 minutes sculpting, 20 minutes abdominal exercises.

Location
Group Fitness Studio

Instructor
Luis

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Open Swim - 2 lanes

6:30- 7:30pm – 2 lanes available

6:30 pm Aquarobics

A low-impact, low aerobic aquatic class that promotes flexibility, balance, and strengthening from head to toe.

Location
Lap Pool

Instructor
Ellen

6:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Group Fitness Studio

Instructor
Theresa

7:00 pm "Set & Spike" Winter Vollyball Program

This program emphasizes skill development through tactical and technical sessions, learn bump, set, block, serve, and spike. Team play includes 6-0, 4-2, 6-2 offenses. Players are required to bring volleyball kneepads. Grades 5-12 co-ed. Cost is $65.

Dates: Mondays, March 1- March 29

Location
Colonie Central High School

Instructor
Teri Fay

5:30 am Open Swim - 4 lanes

5:30 – 7:00am – 4 lanes available

7:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Lap Pool

Instructor
Susan

8:00 am Open Swim - 4 lanes

8:00 – 9:00am – 4 lanes available

9:00 am Open Swim - 2 lanes

9:00 – 10:00am - 2 lanes available

9:00 am H2O Energy

This water class incorporates core strength, flexibility, and cardiovascular endurance exercises using shallow and deep water.

Location
Lap Pool

Instructor
Christina

9:15 am Total Body Tune Up

A total body tune up is what you’ll get in this combo class of cardio, strength and stretch

Location
Group Fitness Studio

Instructor
Kelly

10:00 am Open Swim - 4 lanes

10:00am – 5:15pm – 4 lanes available

10:00 am Music with Margie (Session I)

Come experience the joy of music with your child. In this class participants will sing and dance together, explore musical instruments, listen to stories, play with scarves, hoops, balls and puppets. Ages 18months- 5 years. The cost is $45 per session, per family. Pre-registration is required.

Session I: March 2, 9, 16 & 23

Location
Rudy A. Ciccotti Family Recreation Center

10:15 am Cut to the Core

This class will work your core using a variety of exercises and equipment.

Location
Group Fitness Studio

Instructor
Kelly

5:15 pm Open Swim - 2 lanes

5:15 – 7:00pm – 2 lanes available

5:15 pm Pi-Yo

This mind-body class combines the disciplines of Pilates and Yoga.

Location
Mind and Body Studio

Instructor
Trish

5:30 pm Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Luis

6:00 pm Water Workout

This water class combines stretching and toning with cardio and strength training.  A portion of the class is conducted in the deep water.

Location
Lap Pool

Instructor
Alicia

6:45 pm Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Luis

7:00 pm Open Swim - 4 lanes

7:00 – 8:00pm – 4 lanes available

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

8:30 am Open Swim - 2 lanes

8:30 – 9:30am – 2 lanes available

Location
Lap Pool

9:00 am Zumba

Location
Group Fitness Studio

Instructor
Chrissy

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 5:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Christina

5:15 pm Cardio Kickbox

Location
Group Fitness Studio

Instructor
Eileen

5:30 pm Open Swim - 3 lanes

5:30-6:30pm 3 lanes available

5:45 pm Beginner Yoga

Location
Group Fitness Studio

Instructor
Alka

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Group Fitness Studio

Instructor
Theresa

6:30 pm Open Swim - 4 lanes

6:30-8:00pm 4 lanes available

5:30 am Open Swim - 4 lanes

5:30 – 7:00am – 4 lanes available

7:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Lap Pool

Instructor
Susan

8:00 am Open Swim - 4 lanes

8:00 – 9:00am – 4 lanes available

9:00 am Open Swim - 2 lanes

9:00 – 10:00am - 2 lanes available

9:00 am Nia

Join us for an exhilarating mind-body fitness class blending dance with martial arts and Yoga.

Location
Group Fitness Studio

Instructor
Pat

9:00 am H2O Energy

This water class incorporates core strength, flexibility, and cardiovascular endurance exercises using shallow and deep water.

Location
Lap Pool

Instructor
Christina

10:00 am Open Swim - 4 lanes

10:00am – 6:00pm – 4 lanes

10:00 am Zumba

Zumba is a Latin inspired fitness class combining fun dance moves and toning exercises to give you a total body workout.

Location
Group Fitness Studio

Instructor
Chrissy

5:30 pm Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Luis

6:00 pm Open Swim - 2 lanes

6:00 – 7:00pm – 2 lanes available

6:00 pm Water Workout

This water class combines stretching and toning with cardio and strength training.  A portion of the class is conducted in the deep water.

Location
Lap Pool

Instructor
Alicia

6:30 pm Tai Chi/Qigong

Tai Chi/Qigong combines the mind, body, spirit connection through specific postures and breathing techniques.

Location
Mind Body Studio

Instructor
Sal

6:45 pm Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Luis

7:00 pm Open Swim - 4 lanes

7:00 – 8:00pm – 4 lanes available

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

8:30 am Open Swim - 2 lanes

8:30 – 9:30am – 2 lanes available

Location
Lap Pool

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

10:15 am XPress Circuit

This class combines a variety of exercises utilizing dumbbells, bands, steps and more to build strength and endurance.

Location
Group Fitness Studio

Instructor
Kelly

10:30 am Open Swim - 4 lanes

10:30am – 6:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Christina

6:30 pm Open Swim - 2 lanes

6:30- 7:30pm – 2 lanes available

8:00 am Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Luis

9:00 am Basketball Begins

Be the next Kobe Bryant or Chris Paul. The basketball program focuses on recreational play of basketball. Our goal is to teach each player about the game and provide them with equal amounts of playing time while having FUN! Cost is $70 for Ciccotti members and $90 Non-members (includes team T-shirt).

Games Begin Today! See program guide for specific game times.

Game Days: Saturdays, March 6th-April 17th

Location
Rudy A. Ciccotti Family Recreation Center

Instructor
Volunteers who have varied levels of basketball knowledge

9:15 am 20-20-20

Join us for 20 minutes cardio, 20 minutes sculpting, 20 minutes abdominal exercises.

Location
Group Fitness Studio

Instructor
Luis

10:30 am Cardio Dance Mix

Location
Group Fitness Studio

Instructor
Trish

10:45 am Beginner Yoga

Learn how to stretch and tone your body and calm your mind with breathing and Kripalu Yoga postures.  Leave feeling rejuvenated and relaxed!  No experience necessary.  Please provide your own Yoga mat.

Location
Mind Body Studio

Instructor
Noreen

11:00 am 1st & 2nd grade Co-ed Basketball

Be the next Kobe Bryant or Chris Paul. The basketball program focuses on recreational play of basketball. Our goal is to teach each player about the game and provide them with equal amounts of playing time while having FUN! Cost is $70 for Ciccotti members and $90 Non-members (includes team T-shirt).

Game Days: Sundays, March 6-April 17 (No program 4/3/2010)

Game Times: Between 11:00Am -1:00Pm

Location
Rudy A. Ciccotti Family Recreation Center

Instructor
Volunteers with varing levels of basketball knowledge

11:00 am Open Swim- 3 Lanes

11:00-12:00pm- 3 Lanes Available

Location
Lap Pool

12:00 pm Open Swim- 2 Lanes

12:00-1:00pm- 2 lanes available

Location
Lap Pool

12:00 pm Activity Pool Opens - Features On

Activity Pool opens at 12:00pm.  Closed from 8:30am – 12:00pm for swim lessons.  Features on at 12:00pm.

Location
Activity Pool

7:30 am Open Swim - 4 lanes

7:30 – 10:00am - 4 lanes available

7:30 am Activity Pool Opens

7:30am – 6:00pm – Activity Pool open

9:00 am Cardio Kickbox

This multi-level cardio class will make everyone sweat.  Whether you are the first time kick boxer or a hard core kicker, you will get a workout! Set to today’s hottest music, this class uses martial art moves to get your heart and body pumping.

Location
Group Fitness Studio

Instructor
Trish

10:00 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

10:00 am Open Swim - 2 lanes

10:00 – 11:00am – 2 lanes available

10:00 am Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Trish

11:00 am Open Swim - 4 lanes

11:00am – 6:00pm – 4 lanes available

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 lanes

8:30 – 9:30am – 2 lanes available

Location
Lap Pool

8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 6:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Christina

5:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Gym

Instructor
Tina

5:30 pm 20-20-20

Join us for 20 minutes cardio, 20 minutes sculpting, 20 minutes abdominal exercises.

Location
Group Fitness Studio

Instructor
Luis

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Group Fitness Studio

Instructor
Theresa

6:30 pm Open Swim - 2 lanes

6:30- 7:30pm – 2 lanes available

6:30 pm Aquarobics

A low-impact, low aerobic aquatic class that promotes flexibility, balance, and strengthening from head to toe.

Location
Lap Pool

Instructor
Ellen

5:30 am Open Swim - 4 lanes

5:30 – 7:00am – 4 lanes available

7:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Lap Pool

Instructor
Susan

8:00 am Open Swim - 4 lanes

8:00 – 9:00am – 4 lanes available

9:00 am Open Swim - 2 lanes

9:00 – 10:00am - 2 lanes available

9:00 am H2O Energy

This water class incorporates core strength, flexibility, and cardiovascular endurance exercises using shallow and deep water.

Location
Lap Pool

Instructor
Christina

9:15 am Total Body Tune Up

A total body tune up is what you’ll get in this combo class of cardio, strength and stretch

Location
Group Fitness Studio

Instructor
Kelly

10:00 am Open Swim - 4 lanes

10:00am – 5:15pm – 4 lanes available

10:15 am Cut to the Core

This class will work your core using a variety of exercises and equipment.

Location
Group Fitness Studio

Instructor
Kelly

5:15 pm Open Swim - 2 lanes

5:15 – 7:00pm – 2 lanes available

5:15 pm Pi-Yo

This mind-body class combines the disciplines of Pilates and Yoga.

Location
Mind and Body Studio

Instructor
Trish

5:30 pm Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Luis

6:00 pm Water Workout

This water class combines stretching and toning with cardio and strength training.  A portion of the class is conducted in the deep water.

Location
Lap Pool

Instructor
Alicia

6:45 pm Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Luis

7:00 pm Hot Vinyasa Yoga

Location
Mind Body Studio

Instructor
Noreen

7:00 pm Open Swim - 4 lanes

7:00 – 8:00pm – 4 lanes available

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

8:30 am Open Swim - 2 lanes

8:30 – 9:30am – 2 lanes available

Location
Lap Pool

9:00 am Zumba

Location
Group Fitness Studio

Instructor
Chrissy

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 5:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Christina

5:15 pm Cardio Kickbox

Location
Group Fitness Studio

Instructor
Eileen

5:30 pm Open Swim - 3 lanes

5:30-6:30pm 3 lanes available

5:45 pm Beginner Yoga

Location
Group Fitness Studio

Instructor
Alka

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Group Fitness Studio

Instructor
Theresa

6:30 pm Open Swim - 4 lanes

6:30-8:00pm 4 lanes available

5:30 am Open Swim - 4 lanes

5:30 – 7:00am – 4 lanes available

7:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Lap Pool

Instructor
Susan

8:00 am Open Swim - 4 lanes

8:00 – 9:00am – 4 lanes available

9:00 am Open Swim - 2 lanes

9:00 – 10:00am - 2 lanes available

9:00 am Nia

Join us for an exhilarating mind-body fitness class blending dance with martial arts and Yoga.

Location
Group Fitness Studio

Instructor
Pat

9:00 am H2O Energy

This water class incorporates core strength, flexibility, and cardiovascular endurance exercises using shallow and deep water.

Location
Lap Pool

Instructor
Christina

10:00 am Zumba

Zumba is a Latin inspired fitness class combining fun dance moves and toning exercises to give you a total body workout.

Location
Group Fitness Studio

Instructor
Chrissy

10:00 am Open Swim - 4 lanes

10:00am – 6:00pm – 4 lanes

5:30 pm Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Luis

6:00 pm Water Workout

This water class combines stretching and toning with cardio and strength training.  A portion of the class is conducted in the deep water.

Location
Lap Pool

Instructor
Alicia

6:00 pm Open Swim - 2 lanes

6:00 – 7:00pm – 2 lanes available

6:30 pm Tai Chi/Qigong

Tai Chi/Qigong combines the mind, body, spirit connection through specific postures and breathing techniques.

Location
Mind Body Studio

Instructor
Sal

6:45 pm Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Luis

7:00 pm Open Swim - 4 lanes

7:00 – 8:00pm – 4 lanes available

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

8:30 am Open Swim - 2 lanes

8:30 – 9:30am – 2 lanes available

Location
Lap Pool

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

10:15 am XPress Circuit

This class combines a variety of exercises utilizing dumbbells, bands, steps and more to build strength and endurance.

Location
Group Fitness Studio

Instructor
Kelly

10:30 am Open Swim - 4 lanes

10:30am – 6:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Christina

6:30 pm Open Swim - 2 lanes

6:30- 7:30pm – 2 lanes available

8:00 am Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Luis

9:15 am 20-20-20

Join us for 20 minutes cardio, 20 minutes sculpting, 20 minutes abdominal exercises.

Location
Group Fitness Studio

Instructor
Luis

10:30 am Cardio Dance Mix

Location
Group Fitness Studio

Instructor
Trish

10:45 am Beginner Yoga

Learn how to stretch and tone your body and calm your mind with breathing and Kripalu Yoga postures.  Leave feeling rejuvenated and relaxed!  No experience necessary.  Please provide your own Yoga mat.

Location
Mind Body Studio

Instructor
Noreen

11:00 am Open Swim- 3 Lanes

11:00-12:00pm- 3 Lanes Available

Location
Lap Pool

12:00 pm Open Swim- 2 Lanes

12:00-1:00pm- 2 lanes available

Location
Lap Pool

12:00 pm Activity Pool Opens - Features On

Activity Pool opens at 12:00pm.  Closed from 8:30am – 12:00pm for swim lessons.  Features on at 12:00pm.

Location
Activity Pool

7:30 am Open Swim - 4 lanes

7:30 – 10:00am - 4 lanes available

7:30 am Activity Pool Opens

7:30am – 6:00pm – Activity Pool open

9:00 am Cardio Kickbox

This multi-level cardio class will make everyone sweat.  Whether you are the first time kick boxer or a hard core kicker, you will get a workout! Set to today’s hottest music, this class uses martial art moves to get your heart and body pumping.

Location
Group Fitness Studio

Instructor
Trish

10:00 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

10:00 am Open Swim - 2 lanes

10:00 – 11:00am – 2 lanes available

10:00 am Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Trish

11:00 am Open Swim - 4 lanes

11:00am – 6:00pm – 4 lanes available

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 lanes

8:30 – 9:30am – 2 lanes available

Location
Lap Pool

8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 6:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Christina

5:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Gym

Instructor
Tina

5:30 pm 20-20-20

Join us for 20 minutes cardio, 20 minutes sculpting, 20 minutes abdominal exercises.

Location
Group Fitness Studio

Instructor
Luis

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Group Fitness Studio

Instructor
Theresa

6:30 pm Open Swim - 2 lanes

6:30- 7:30pm – 2 lanes available

6:30 pm Aquarobics

A low-impact, low aerobic aquatic class that promotes flexibility, balance, and strengthening from head to toe.

Location
Lap Pool

Instructor
Ellen

5:30 am Open Swim - 4 lanes

5:30 – 7:00am – 4 lanes available

7:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Lap Pool

Instructor
Susan

8:00 am Open Swim - 4 lanes

8:00 – 9:00am – 4 lanes available

9:00 am Open Swim - 2 lanes

9:00 – 10:00am - 2 lanes available

9:00 am H2O Energy

This water class incorporates core strength, flexibility, and cardiovascular endurance exercises using shallow and deep water.

Location
Lap Pool

Instructor
Christina

9:15 am Total Body Tune Up

A total body tune up is what you’ll get in this combo class of cardio, strength and stretch

Location
Group Fitness Studio

Instructor
Kelly

10:00 am Open Swim - 4 lanes

10:00am – 5:15pm – 4 lanes available

10:15 am Cut to the Core

This class will work your core using a variety of exercises and equipment.

Location
Group Fitness Studio

Instructor
Kelly

5:15 pm Pi-Yo

This mind-body class combines the disciplines of Pilates and Yoga.

Location
Mind and Body Studio

Instructor
Trish

5:15 pm Open Swim - 2 lanes

5:15 – 7:00pm – 2 lanes available

5:30 pm Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Luis

6:00 pm Water Workout

This water class combines stretching and toning with cardio and strength training.  A portion of the class is conducted in the deep water.

Location
Lap Pool

Instructor
Alicia

6:45 pm Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Luis

7:00 pm Hot Vinyasa Yoga

Location
Mind Body Studio

Instructor
Noreen

7:00 pm Open Swim - 4 lanes

7:00 – 8:00pm – 4 lanes available

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 lanes

8:30 – 9:30am – 2 lanes available

Location
Lap Pool

8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:00 am Zumba

Location
Group Fitness Studio

Instructor
Chrissy

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 5:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Christina

5:15 pm Cardio Kickbox

Location
Group Fitness Studio

Instructor
Eileen

5:30 pm Open Swim - 3 lanes

5:30-6:30pm 3 lanes available

5:45 pm Beginner Yoga

Location
Group Fitness Studio

Instructor
Alka

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Group Fitness Studio

Instructor
Theresa

6:30 pm Open Swim - 4 lanes

6:30-8:00pm 4 lanes available

5:30 am Open Swim - 4 lanes

5:30 – 7:00am – 4 lanes available

7:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Lap Pool

Instructor
Susan

8:00 am Open Swim - 4 lanes

8:00 – 9:00am – 4 lanes available

9:00 am Open Swim - 2 lanes

9:00 – 10:00am - 2 lanes available

9:00 am H2O Energy

This water class incorporates core strength, flexibility, and cardiovascular endurance exercises using shallow and deep water.

Location
Lap Pool

Instructor
Christina

9:00 am Nia

Join us for an exhilarating mind-body fitness class blending dance with martial arts and Yoga.

Location
Group Fitness Studio

Instructor
Pat

10:00 am Open Swim - 4 lanes

10:00am – 6:00pm – 4 lanes

10:00 am Zumba

Zumba is a Latin inspired fitness class combining fun dance moves and toning exercises to give you a total body workout.

Location
Group Fitness Studio

Instructor
Chrissy

5:30 pm Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Luis

6:00 pm Water Workout

This water class combines stretching and toning with cardio and strength training.  A portion of the class is conducted in the deep water.

Location
Lap Pool

Instructor
Alicia

6:00 pm Open Swim - 2 lanes

6:00 – 7:00pm – 2 lanes available

6:30 pm Tai Chi/Qigong

Tai Chi/Qigong combines the mind, body, spirit connection through specific postures and breathing techniques.

Location
Mind Body Studio

Instructor
Sal

6:45 pm Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Luis

7:00 pm Open Swim - 4 lanes

7:00 – 8:00pm – 4 lanes available

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 lanes

8:30 – 9:30am – 2 lanes available

Location
Lap Pool

8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

10:15 am XPress Circuit

This class combines a variety of exercises utilizing dumbbells, bands, steps and more to build strength and endurance.

Location
Group Fitness Studio

Instructor
Kelly

10:30 am Open Swim - 4 lanes

10:30am – 6:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Christina

6:30 pm Open Swim - 2 lanes

6:30- 7:30pm – 2 lanes available

8:00 am Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Luis

9:15 am 20-20-20

Join us for 20 minutes cardio, 20 minutes sculpting, 20 minutes abdominal exercises.

Location
Group Fitness Studio

Instructor
Luis

10:30 am Cardio Dance Mix

Location
Group Fitness Studio

Instructor
Trish

10:45 am Beginner Yoga

Learn how to stretch and tone your body and calm your mind with breathing and Kripalu Yoga postures.  Leave feeling rejuvenated and relaxed!  No experience necessary.  Please provide your own Yoga mat.

Location
Mind Body Studio

Instructor
Noreen

11:00 am Open Swim- 3 Lanes

11:00-12:00pm- 3 Lanes Available

Location
Lap Pool

12:00 pm Open Swim- 2 Lanes

12:00-1:00pm- 2 lanes available

Location
Lap Pool

12:00 pm Activity Pool Opens - Features On

Activity Pool opens at 12:00pm.  Closed from 8:30am – 12:00pm for swim lessons.  Features on at 12:00pm.

Location
Activity Pool

7:30 am Activity Pool Opens

7:30am – 6:00pm – Activity Pool open

7:30 am Open Swim - 4 lanes

7:30 – 10:00am - 4 lanes available

9:00 am Cardio Kickbox

This multi-level cardio class will make everyone sweat.  Whether you are the first time kick boxer or a hard core kicker, you will get a workout! Set to today’s hottest music, this class uses martial art moves to get your heart and body pumping.

Location
Group Fitness Studio

Instructor
Trish

10:00 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

10:00 am Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Trish

10:00 am Open Swim - 2 lanes

10:00 – 11:00am – 2 lanes available

11:00 am Open Swim - 4 lanes

11:00am – 6:00pm – 4 lanes available

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 lanes

8:30 – 9:30am – 2 lanes available

Location
Lap Pool

8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 6:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Christina

5:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Gym

Instructor
Tina

5:30 pm 20-20-20

Join us for 20 minutes cardio, 20 minutes sculpting, 20 minutes abdominal exercises.

Location
Group Fitness Studio

Instructor
Luis

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Group Fitness Studio

Instructor
Theresa

6:30 pm Open Swim - 2 lanes

6:30- 7:30pm – 2 lanes available

6:30 pm Aquarobics

A low-impact, low aerobic aquatic class that promotes flexibility, balance, and strengthening from head to toe.

Location
Lap Pool

Instructor
Ellen

5:30 am Open Swim - 4 lanes

5:30 – 7:00am – 4 lanes available

7:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Lap Pool

Instructor
Susan

8:00 am Open Swim - 4 lanes

8:00 – 9:00am – 4 lanes available

9:00 am Open Swim - 2 lanes

9:00 – 10:00am - 2 lanes available

9:00 am H2O Energy

This water class incorporates core strength, flexibility, and cardiovascular endurance exercises using shallow and deep water.

Location
Lap Pool

Instructor
Christina

9:15 am Total Body Tune Up

A total body tune up is what you’ll get in this combo class of cardio, strength and stretch

Location
Group Fitness Studio

Instructor
Kelly

10:00 am Open Swim - 4 lanes

10:00am – 5:15pm – 4 lanes available

10:15 am Cut to the Core

This class will work your core using a variety of exercises and equipment.

Location
Group Fitness Studio

Instructor
Kelly

5:15 pm Pi-Yo

This mind-body class combines the disciplines of Pilates and Yoga.

Location
Mind and Body Studio

Instructor
Trish

5:15 pm Open Swim - 2 lanes

5:15 – 7:00pm – 2 lanes available

5:30 pm Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Luis

6:00 pm Water Workout

This water class combines stretching and toning with cardio and strength training.  A portion of the class is conducted in the deep water.

Location
Lap Pool

Instructor
Alicia

6:45 pm Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Luis

7:00 pm Hot Vinyasa Yoga

Location
Mind Body Studio

Instructor
Noreen

7:00 pm Open Swim - 4 lanes

7:00 – 8:00pm – 4 lanes available

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 lanes

8:30 – 9:30am – 2 lanes available

Location
Lap Pool

8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:00 am Zumba

Location
Group Fitness Studio

Instructor
Chrissy

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 5:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Christina

5:15 pm Cardio Kickbox

Location
Group Fitness Studio

Instructor
Eileen

5:30 pm Open Swim - 3 lanes

5:30-6:30pm 3 lanes available

5:45 pm Beginner Yoga

Location
Group Fitness Studio

Instructor
Alka

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Group Fitness Studio

Instructor
Theresa

6:30 pm Open Swim - 4 lanes

6:30-8:00pm 4 lanes available

5:30 am Open Swim - 4 lanes

5:30 – 7:00am – 4 lanes available

7:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Lap Pool

Instructor
Susan

8:00 am Open Swim - 4 lanes

8:00 – 9:00am – 4 lanes available

9:00 am H2O Energy

This water class incorporates core strength, flexibility, and cardiovascular endurance exercises using shallow and deep water.

Location
Lap Pool

Instructor
Christina

9:00 am Open Swim - 2 lanes

9:00 – 10:00am - 2 lanes available

9:00 am Nia

Join us for an exhilarating mind-body fitness class blending dance with martial arts and Yoga.

Location
Group Fitness Studio

Instructor
Pat

10:00 am Open Swim - 4 lanes

10:00am – 6:00pm – 4 lanes

10:00 am Zumba

Zumba is a Latin inspired fitness class combining fun dance moves and toning exercises to give you a total body workout.

Location
Group Fitness Studio

Instructor
Chrissy

5:30 pm Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Luis

6:00 pm Water Workout

This water class combines stretching and toning with cardio and strength training.  A portion of the class is conducted in the deep water.

Location
Lap Pool

Instructor
Alicia

6:00 pm Open Swim - 2 lanes

6:00 – 7:00pm – 2 lanes available

6:30 pm Tai Chi/Qigong

Tai Chi/Qigong combines the mind, body, spirit connection through specific postures and breathing techniques.

Location
Mind Body Studio

Instructor
Sal

6:45 pm Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Luis

7:00 pm Open Swim - 4 lanes

7:00 – 8:00pm – 4 lanes available

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 lanes

8:30 – 9:30am – 2 lanes available

Location
Lap Pool

8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

10:15 am XPress Circuit

This class combines a variety of exercises utilizing dumbbells, bands, steps and more to build strength and endurance.

Location
Group Fitness Studio

Instructor
Kelly

10:30 am Open Swim - 4 lanes

10:30am – 6:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Christina

5:30 pm Kids Night Out

This program is for children ages 4 years to 10 years. This program provides a great opportunity for children to have fun in a supervised setting. Activities include games, stories, movies, swimming and snacks for children. Please bring your children dressed ready to swim. Please notify staff on duty if a flotation devise is needed for swimming.

Pre-registration is required and is limited to a maximum of 40 participants. There must be a minimum of 10 registered children for the program to run. The program runs on Feb 12th, March 5th & 26th,April 2nd & 16th, May 7th & 21st.

Location
Rudy A. Ciccotti Family Recreation Center

6:30 pm Open Swim - 2 lanes

6:30- 7:30pm – 2 lanes available

8:00 am Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Luis

9:15 am 20-20-20

Join us for 20 minutes cardio, 20 minutes sculpting, 20 minutes abdominal exercises.

Location
Group Fitness Studio

Instructor
Luis

10:30 am Cardio Dance Mix

Location
Group Fitness Studio

Instructor
Trish

10:45 am Beginner Yoga

Learn how to stretch and tone your body and calm your mind with breathing and Kripalu Yoga postures.  Leave feeling rejuvenated and relaxed!  No experience necessary.  Please provide your own Yoga mat.

Location
Mind Body Studio

Instructor
Noreen

11:00 am Open Swim- 3 Lanes

11:00-12:00pm- 3 Lanes Available

Location
Lap Pool

12:00 pm Open Swim- 2 Lanes

12:00-1:00pm- 2 lanes available

Location
Lap Pool

12:00 pm Activity Pool Opens - Features On

Activity Pool opens at 12:00pm.  Closed from 8:30am – 12:00pm for swim lessons.  Features on at 12:00pm.

Location
Activity Pool

7:30 am Activity Pool Opens

7:30am – 6:00pm – Activity Pool open

7:30 am Open Swim - 4 lanes

7:30 – 10:00am - 4 lanes available

9:00 am Cardio Kickbox

This multi-level cardio class will make everyone sweat.  Whether you are the first time kick boxer or a hard core kicker, you will get a workout! Set to today’s hottest music, this class uses martial art moves to get your heart and body pumping.

Location
Group Fitness Studio

Instructor
Trish

10:00 am Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Trish

10:00 am Open Swim - 2 lanes

10:00 – 11:00am – 2 lanes available

10:00 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

11:00 am Open Swim - 4 lanes

11:00am – 6:00pm – 4 lanes available

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 lanes

8:30 – 9:30am – 2 lanes available

Location
Lap Pool

8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 6:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Christina

5:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Gym

Instructor
Tina

5:30 pm TeenzArt-Aspire (Session III)

If you can dream you can draw! Students are introduced to the delightful world of creative arts. The program is based on drawing, however students gain a fine arts exprience that will build creative thinkers and problem solvers. Grades 6-9. Cost is $65 per session (All Artist Quality Materials Included).

Session II: March 29, April 12, 19, 26, May 3

Location
Rudy A. Ciccotti Family Recreation Center

5:30 pm 20-20-20

Join us for 20 minutes cardio, 20 minutes sculpting, 20 minutes abdominal exercises.

Location
Group Fitness Studio

Instructor
Luis

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Open Swim - 2 lanes

6:30- 7:30pm – 2 lanes available

6:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Group Fitness Studio

Instructor
Theresa

6:30 pm Aquarobics

A low-impact, low aerobic aquatic class that promotes flexibility, balance, and strengthening from head to toe.

Location
Lap Pool

Instructor
Ellen

5:30 am Open Swim - 4 lanes

5:30 – 7:00am – 4 lanes available

7:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Lap Pool

Instructor
Susan

8:00 am Open Swim - 4 lanes

8:00 – 9:00am – 4 lanes available

9:00 am H2O Energy

This water class incorporates core strength, flexibility, and cardiovascular endurance exercises using shallow and deep water.

Location
Lap Pool

Instructor
Christina

9:00 am Open Swim - 2 lanes

9:00 – 10:00am - 2 lanes available

9:15 am Total Body Tune Up

A total body tune up is what you’ll get in this combo class of cardio, strength and stretch

Location
Group Fitness Studio

Instructor
Kelly

10:00 am Open Swim - 4 lanes

10:00am – 5:15pm – 4 lanes available

10:15 am Cut to the Core

This class will work your core using a variety of exercises and equipment.

Location
Group Fitness Studio

Instructor
Kelly

5:15 pm Pi-Yo

This mind-body class combines the disciplines of Pilates and Yoga.

Location
Mind and Body Studio

Instructor
Trish

5:15 pm Open Swim - 2 lanes

5:15 – 7:00pm – 2 lanes available

5:30 pm KidzArt Programs: Imagine/Explore (Session III)

If you can dream you can draw! Students are introduced to the delightful world of creative arts. The program is based on drawing, however students gain a fine arts exprience that will build creative thinkers and problem solvers. Grades 1-5. Cost is $65 per session (All Artist Quality Materials Included).

Location
Rudy A. Ciccotti Family Recreation Center

5:30 pm Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Luis

6:00 pm Water Workout

This water class combines stretching and toning with cardio and strength training.  A portion of the class is conducted in the deep water.

Location
Lap Pool

Instructor
Alicia

6:45 pm Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Luis

7:00 pm Hot Vinyasa Yoga

Location
Mind Body Studio

Instructor
Noreen

7:00 pm Open Swim - 4 lanes

7:00 – 8:00pm – 4 lanes available

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

8:30 am Open Swim - 2 lanes

8:30 – 9:30am – 2 lanes available

Location
Lap Pool

8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:00 am Zumba

Location
Group Fitness Studio

Instructor
Chrissy

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 5:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Christina

5:15 pm Cardio Kickbox

Location
Group Fitness Studio

Instructor
Eileen

5:30 pm Open Swim - 3 lanes

5:30-6:30pm 3 lanes available

5:45 pm Beginner Yoga

Location
Group Fitness Studio

Instructor
Alka

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Group Fitness Studio

Instructor
Theresa

6:30 pm Open Swim - 4 lanes

6:30-8:00pm 4 lanes available

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