Rudy A. Ciccotti Family Recreation Center
SundayMondayTuesdayWednesdayThursdayFridaySaturday

29

30

31

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

8:30 am Open Swim - 2 Lanes
9:00 am Zumba

Location
Group Fitness Studio

Instructor
Chrissy

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

Instructor
Nadine & Barbara

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 5:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Ellen

11:45 am Small Spray Ground Water Features on

Small Spray Ground Water Features on 11:45am-12:30pm Monday, Wednesday, Friday

Location
Activity Pool

12:15 pm Cycle & Abs

After 45 minutes of cycling, you will then transition to the floor for some core exercises to strengthen your abs and back.

Location
Cycling Room

Instructor
Jenny

12:15 pm Chair Yoga

Location
Mind Body Studio

Instructor
Lisa

4:30 pm Open Swim - 2 Lanes

4:30pm – 5:30pm 2 lanes available for lap swim

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:30 pm Cardio Kickbox

Location
Group Exercise Studio

Instructor
Suzanne

5:30 pm Open Swim - 3 lanes

5:30-6:30pm 3 lanes available

5:45 pm Beginner Yoga

Location
Mind and Body Studio

Instructor
Alka

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Open Swim - 4 lanes

6:30-7:00pm 4 lanes available

7:00 pm Open Swim - 3 Lanes
5:30 am Cardio Strength Fusion

Instructor
Megan

5:30 am Open Swim - 4 lanes

5:30 – 7:00am – 4 lanes available

6:30 am Group Cycle

Location
Conference Room

Instructor
Megan

7:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Lap Pool

Instructor
Susan

7:00 am Open Swim- 1 Lane

7-7:45am only 1 Lap lane open

Location
Lap Pool

8:00 am Open Swim - 4 lanes

8:00 – 9:00am – 4 lanes available

9:00 am Nia

Join us for an exhilarating mind-body fitness class blending dance with martial arts and Yoga.

Location
Group Fitness Studio

Instructor
Pat

9:00 am H2O Energy

This water class incorporates core strength, flexibility, and cardiovascular endurance exercises using shallow and deep water.

Location
Lap Pool

Instructor
Christina

9:00 am Pi-Yo

Location
Mind and Body Studio

Instructor
Chrissy

10:00 am Open Swim - 4 lanes

10:00am – 6:00pm – 4 lanes

10:00 am Zumba

Zumba is a Latin inspired fitness class combining fun dance moves and toning exercises to give you a total body workout.

Location
Group Fitness Studio

Instructor
Chrissy

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:30 am Small Spray Ground Water Features on

Small spray and Water features are on.

Location
Acitivty Pool

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:45 pm Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Eileen

6:00 pm Water Workout

This water class combines stretching and toning with cardio and strength training.  A portion of the class is conducted in the deep water.

Location
Lap Pool

Instructor
Karen

6:00 pm Open Swim - 2 lanes

6:00 – 7:00pm – 2 lanes available

6:30 pm Tai Chi/Qigong

Tai Chi/Qigong combines the mind, body, spirit connection through specific postures and breathing techniques.

Location
Mind Body Studio

Instructor
Sal

6:45 pm Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Luis

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 Lanes
8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

Instructor
Nadine & Barbara

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

10:15 am XPress Circuit

This class combines a variety of exercises utilizing dumbbells, bands, steps and more to build strength and endurance.

Location
Group Fitness Studio

Instructor
Kelly

10:30 am Open Swim - 4 lanes

10:30am – 6:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Ellen

11:45 am Small Spray Ground Water Features on

Small Spray Ground Water Features on 11:45am-12:30pm Monday, Wednesday, Friday

Location
Activity Pool

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:30 pm Open Swim - 2 Lanes
5:30 pm Balletone

Location
Group Exercise Studio

Instructor
Gail

8:00 am Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Sue

9:15 am 20-20-20

Join us for 20 minutes cardio, 20 minutes sculpting, 20 minutes abdominal exercises.

Location
Group Fitness Studio

Instructor
Rebecca

9:45 am Lap Pool Closed

Lap Pool Closed from 9:45am – 1:00pm

Location
Lap Pool

10:30 am Cardio Dance

Location
Group Fitness Studio

Instructor
Rebecca

10:45 am Beginner Yoga

Learn how to stretch and tone your body and calm your mind with breathing and Kripalu Yoga postures.  Leave feeling rejuvenated and relaxed!  No experience necessary.  Please provide your own Yoga mat.

Location
Mind Body Studio

Instructor
Noreen

12:00 pm Activity Pool Opens- Features On

Activity Pool opens at 12:00pm.  Closed from 8:30am – 12:00pm for swim lessons.  Features on at 12:00pm.

Location
Activity Pool

1:00 pm Lap Pool Open

Location
Lap Pool

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

7:30 am Open Swim - 4 lanes

7:30 – 10:00am - 4 lanes available

7:30 am Activity Pool Opens

7:30am – 6:00pm – Activity Pool open

9:00 am Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching. All adult fitness levels welcome.

Location
Fitness Studio

Instructor
Eileen/Joni

10:00 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

10:00 am Open Swim - 2 lanes

10:00 – 11:00am – 2 lanes available

10:00 am Yoga

Deepen your practice with extended class length as you continue learning Kripalu Yoga postures and breathing techniques.

Location
Mind Body Studio

Instructor
Lisa

11:00 am Open Swim - 4 lanes

11:00am – 6:00pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 Lanes
8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:00 am Balletone

Location
Group Exercise Studio

Instructor
Gail

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

Instructor
Nadine & Barbara

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 6:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Ellen

11:45 am Small Spray Ground Water Features on

Small Spray Ground Water Features on 11:45am-12:30pm Monday, Wednesday, Friday

Location
Activity Pool

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Gym

Instructor
Tina

5:30 pm 20-20-20

Join us for 20 minutes cardio, 20 minutes sculpting, 20 minutes abdominal exercises.

Location
Group Fitness Studio

Instructor
Rebecca

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Group Fitness Studio

Instructor
Theresa

6:30 pm Open Swim - 2 lanes

6:30- 7:30pm – 2 lanes available

6:30 pm Aquarobics

A low-impact, low aerobic aquatic class that promotes flexibility, balance, and strengthening from head to toe.

Location
Lap Pool

Instructor
Ellen

5:30 am Cardio Strength Fusion

Instructor
Megan

5:30 am Open Swim - 4 lanes

5:30 – 7:00am – 4 lanes available

6:30 am Group Cycle

Location
Conference Room

Instructor
Megan

7:00 am Open Swim- 1 Lane

7-7:45am only 1 Lap lane open

Location
Lap Pool

7:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Lap Pool

Instructor
Susan

8:00 am Open Swim - 4 lanes

8:00 – 9:00am – 4 lanes available

9:00 am Open Swim - 1 lane

9:00 – 10:00am - 2 lanes available

9:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Pool

Instructor
Christina

9:15 am Total Body Tune Up

A total body tune up is what you’ll get in this combo class of cardio, strength and stretch

Location
Group Fitness Studio

Instructor
Kelly

10:00 am Open Swim - 4 lanes

10:00am – 5:15pm – 4 lanes available

10:15 am Cut to the Core

This class will work your core using a variety of exercises and equipment.

Location
Group Fitness Studio

Instructor
Kelly

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:30 am Small Spray Ground Water Features on

Small spray and Water features are on.

Location
Acitivty Pool

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:15 pm Pi-Yo

This mind-body class combines the disciplines of Pilates and Yoga.

Location
Mind and Body Studio

Instructor
Suzanne

5:15 pm Open Swim - 2 lanes

5:15 – 8:00pm – 2 lanes available

5:45 pm Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Eileen

6:00 pm Water Workout

This water class combines stretching and toning with cardio and strength training.  A portion of the class is conducted in the deep water.

Location
Lap Pool

Instructor
Karen

6:45 pm Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Luis

7:00 pm Hot Vinyasa Yoga

Location
Mind Body Studio

Instructor
Noreen

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 Lanes
8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:00 am Zumba

Location
Group Fitness Studio

Instructor
Chrissy

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

Instructor
Nadine & Barbara

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 5:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Ellen

11:45 am Small Spray Ground Water Features on

Small Spray Ground Water Features on 11:45am-12:30pm Monday, Wednesday, Friday

Location
Activity Pool

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

12:15 pm Cycle & Abs

After 45 minutes of cycling, you will then transition to the floor for some core exercises to strengthen your abs and back.

Location
Cycling Room

Instructor
Jenny

12:15 pm Chair Yoga

Location
Mind Body Studio

Instructor
Lisa

4:30 pm Open Swim - 2 Lanes

4:30pm – 5:30pm 2 lanes available for lap swim

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:30 pm Open Swim - 3 lanes

5:30-6:30pm 3 lanes available

5:30 pm Cardio Kickbox

Location
Group Exercise Studio

Instructor
Suzanne

5:45 pm Beginner Yoga

Location
Mind and Body Studio

Instructor
Alka

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Open Swim - 4 lanes

6:30-7:00pm 4 lanes available

7:00 pm Open Swim - 3 Lanes
5:30 am Cardio Strength Fusion

Instructor
Megan

5:30 am Open Swim - 4 lanes

5:30 – 7:00am – 4 lanes available

6:30 am Group Cycle

Location
Conference Room

Instructor
Megan

7:00 am Open Swim- 1 Lane

7-7:45am only 1 Lap lane open

Location
Lap Pool

7:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Lap Pool

Instructor
Susan

8:00 am Open Swim - 4 lanes

8:00 – 9:00am – 4 lanes available

9:00 am H2O Energy

This water class incorporates core strength, flexibility, and cardiovascular endurance exercises using shallow and deep water.

Location
Lap Pool

Instructor
Christina

9:00 am Pi-Yo

Location
Mind and Body Studio

Instructor
Chrissy

9:00 am Nia

Join us for an exhilarating mind-body fitness class blending dance with martial arts and Yoga.

Location
Group Fitness Studio

Instructor
Pat

10:00 am Zumba

Zumba is a Latin inspired fitness class combining fun dance moves and toning exercises to give you a total body workout.

Location
Group Fitness Studio

Instructor
Chrissy

10:00 am Open Swim - 4 lanes

10:00am – 6:00pm – 4 lanes

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:30 am Small Spray Ground Water Features on

Small spray and Water features are on.

Location
Acitivty Pool

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:45 pm Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Eileen

6:00 pm Water Workout

This water class combines stretching and toning with cardio and strength training.  A portion of the class is conducted in the deep water.

Location
Lap Pool

Instructor
Karen

6:00 pm Open Swim - 2 lanes

6:00 – 7:00pm – 2 lanes available

6:30 pm Tai Chi/Qigong

Tai Chi/Qigong combines the mind, body, spirit connection through specific postures and breathing techniques.

Location
Mind Body Studio

Instructor
Sal

6:45 pm Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Luis

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 Lanes
8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

Instructor
Nadine & Barbara

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

10:15 am XPress Circuit

This class combines a variety of exercises utilizing dumbbells, bands, steps and more to build strength and endurance.

Location
Group Fitness Studio

Instructor
Kelly

10:30 am Open Swim - 4 lanes

10:30am – 6:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Ellen

11:45 am Small Spray Ground Water Features on

Small Spray Ground Water Features on 11:45am-12:30pm Monday, Wednesday, Friday

Location
Activity Pool

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:30 pm Open Swim - 2 Lanes
5:30 pm Balletone

Location
Group Exercise Studio

Instructor
Gail

8:00 am Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Sue

9:15 am 20-20-20

Join us for 20 minutes cardio, 20 minutes sculpting, 20 minutes abdominal exercises.

Location
Group Fitness Studio

Instructor
Rebecca

9:45 am Lap Pool Closed

Lap Pool Closed from 9:45am – 1:00pm

Location
Lap Pool

10:30 am Cardio Dance

Location
Group Fitness Studio

Instructor
Rebecca

10:45 am Beginner Yoga

Learn how to stretch and tone your body and calm your mind with breathing and Kripalu Yoga postures.  Leave feeling rejuvenated and relaxed!  No experience necessary.  Please provide your own Yoga mat.

Location
Mind Body Studio

Instructor
Noreen

12:00 pm Activity Pool Opens- Features On

Activity Pool opens at 12:00pm.  Closed from 8:30am – 12:00pm for swim lessons.  Features on at 12:00pm.

Location
Activity Pool

1:00 pm Lap Pool Open

Location
Lap Pool

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

7:30 am Open Swim - 4 lanes

7:30 – 10:00am - 4 lanes available

7:30 am Activity Pool Opens

7:30am – 6:00pm – Activity Pool open

9:00 am Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching. All adult fitness levels welcome.

Location
Fitness Studio

Instructor
Eileen/Joni

10:00 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

10:00 am Yoga

Deepen your practice with extended class length as you continue learning Kripalu Yoga postures and breathing techniques.

Location
Mind Body Studio

Instructor
Lisa

10:00 am Open Swim - 2 lanes

10:00 – 11:00am – 2 lanes available

11:00 am Open Swim - 4 lanes

11:00am – 6:00pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 Lanes
8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:00 am Balletone

Location
Group Exercise Studio

Instructor
Gail

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

Instructor
Nadine & Barbara

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 6:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Ellen

11:45 am Small Spray Ground Water Features on

Small Spray Ground Water Features on 11:45am-12:30pm Monday, Wednesday, Friday

Location
Activity Pool

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Gym

Instructor
Tina

5:30 pm 20-20-20

Join us for 20 minutes cardio, 20 minutes sculpting, 20 minutes abdominal exercises.

Location
Group Fitness Studio

Instructor
Rebecca

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Group Fitness Studio

Instructor
Theresa

6:30 pm Open Swim - 2 lanes

6:30- 7:30pm – 2 lanes available

6:30 pm Aquarobics

A low-impact, low aerobic aquatic class that promotes flexibility, balance, and strengthening from head to toe.

Location
Lap Pool

Instructor
Ellen

5:30 am Cardio Strength Fusion

Instructor
Megan

5:30 am Open Swim - 4 lanes

5:30 – 7:00am – 4 lanes available

6:30 am Group Cycle

Location
Conference Room

Instructor
Megan

7:00 am Open Swim- 1 Lane

7-7:45am only 1 Lap lane open

Location
Lap Pool

7:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Lap Pool

Instructor
Susan

8:00 am Open Swim - 4 lanes

8:00 – 9:00am – 4 lanes available

9:00 am Open Swim - 1 lane

9:00 – 10:00am - 2 lanes available

9:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Pool

Instructor
Christina

9:15 am Total Body Tune Up

A total body tune up is what you’ll get in this combo class of cardio, strength and stretch

Location
Group Fitness Studio

Instructor
Kelly

10:00 am Open Swim - 4 lanes

10:00am – 5:15pm – 4 lanes available

10:15 am Cut to the Core

This class will work your core using a variety of exercises and equipment.

Location
Group Fitness Studio

Instructor
Kelly

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:30 am Small Spray Ground Water Features on

Small spray and Water features are on.

Location
Acitivty Pool

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:15 pm Open Swim - 2 lanes

5:15 – 8:00pm – 2 lanes available

5:15 pm Pi-Yo

This mind-body class combines the disciplines of Pilates and Yoga.

Location
Mind and Body Studio

Instructor
Suzanne

5:45 pm Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Eileen

6:00 pm Water Workout

This water class combines stretching and toning with cardio and strength training.  A portion of the class is conducted in the deep water.

Location
Lap Pool

Instructor
Karen

6:45 pm Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Luis

7:00 pm Hot Vinyasa Yoga

Location
Mind Body Studio

Instructor
Noreen

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 Lanes
8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:00 am Zumba

Location
Group Fitness Studio

Instructor
Chrissy

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

Instructor
Nadine & Barbara

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 5:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Ellen

11:45 am Small Spray Ground Water Features on

Small Spray Ground Water Features on 11:45am-12:30pm Monday, Wednesday, Friday

Location
Activity Pool

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

12:15 pm Cycle & Abs

After 45 minutes of cycling, you will then transition to the floor for some core exercises to strengthen your abs and back.

Location
Cycling Room

Instructor
Jenny

12:15 pm Chair Yoga

Location
Mind Body Studio

Instructor
Lisa

4:30 pm Open Swim - 2 Lanes

4:30pm – 5:30pm 2 lanes available for lap swim

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:30 pm Open Swim - 3 lanes

5:30-6:30pm 3 lanes available

5:30 pm Cardio Kickbox

Location
Group Exercise Studio

Instructor
Suzanne

5:45 pm Beginner Yoga

Location
Mind and Body Studio

Instructor
Alka

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Open Swim - 4 lanes

6:30-7:00pm 4 lanes available

7:00 pm Open Swim - 3 Lanes
5:30 am Cardio Strength Fusion

Instructor
Megan

5:30 am Open Swim - 4 lanes

5:30 – 7:00am – 4 lanes available

6:30 am Group Cycle

Location
Conference Room

Instructor
Megan

7:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Lap Pool

Instructor
Susan

7:00 am Open Swim- 1 Lane

7-7:45am only 1 Lap lane open

Location
Lap Pool

8:00 am Open Swim - 4 lanes

8:00 – 9:00am – 4 lanes available

9:00 am H2O Energy

This water class incorporates core strength, flexibility, and cardiovascular endurance exercises using shallow and deep water.

Location
Lap Pool

Instructor
Christina

9:00 am Nia

Join us for an exhilarating mind-body fitness class blending dance with martial arts and Yoga.

Location
Group Fitness Studio

Instructor
Pat

9:00 am Pi-Yo

Location
Mind and Body Studio

Instructor
Chrissy

10:00 am Zumba

Zumba is a Latin inspired fitness class combining fun dance moves and toning exercises to give you a total body workout.

Location
Group Fitness Studio

Instructor
Chrissy

10:00 am Open Swim - 4 lanes

10:00am – 6:00pm – 4 lanes

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:30 am Small Spray Ground Water Features on

Small spray and Water features are on.

Location
Acitivty Pool

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:45 pm Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Eileen

6:00 pm Water Workout

This water class combines stretching and toning with cardio and strength training.  A portion of the class is conducted in the deep water.

Location
Lap Pool

Instructor
Karen

6:00 pm Open Swim - 2 lanes

6:00 – 7:00pm – 2 lanes available

6:30 pm Tai Chi/Qigong

Tai Chi/Qigong combines the mind, body, spirit connection through specific postures and breathing techniques.

Location
Mind Body Studio

Instructor
Sal

6:45 pm Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Luis

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 Lanes
8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

Instructor
Nadine & Barbara

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

10:15 am XPress Circuit

This class combines a variety of exercises utilizing dumbbells, bands, steps and more to build strength and endurance.

Location
Group Fitness Studio

Instructor
Kelly

10:30 am Open Swim - 4 lanes

10:30am – 6:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Ellen

11:45 am Small Spray Ground Water Features on

Small Spray Ground Water Features on 11:45am-12:30pm Monday, Wednesday, Friday

Location
Activity Pool

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:30 pm Open Swim - 2 Lanes
5:30 pm Balletone

Location
Group Exercise Studio

Instructor
Gail

8:00 am Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Sue

9:15 am 20-20-20

Join us for 20 minutes cardio, 20 minutes sculpting, 20 minutes abdominal exercises.

Location
Group Fitness Studio

Instructor
Rebecca

9:45 am Lap Pool Closed

Lap Pool Closed from 9:45am – 1:00pm

Location
Lap Pool

10:30 am Cardio Dance

Location
Group Fitness Studio

Instructor
Rebecca

10:45 am Beginner Yoga

Learn how to stretch and tone your body and calm your mind with breathing and Kripalu Yoga postures.  Leave feeling rejuvenated and relaxed!  No experience necessary.  Please provide your own Yoga mat.

Location
Mind Body Studio

Instructor
Noreen

12:00 pm Activity Pool Opens- Features On

Activity Pool opens at 12:00pm.  Closed from 8:30am – 12:00pm for swim lessons.  Features on at 12:00pm.

Location
Activity Pool

1:00 pm Lap Pool Open

Location
Lap Pool

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

7:30 am Open Swim - 4 lanes

7:30 – 10:00am - 4 lanes available

7:30 am Activity Pool Opens

7:30am – 6:00pm – Activity Pool open

9:00 am Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching. All adult fitness levels welcome.

Location
Fitness Studio

Instructor
Eileen/Joni

10:00 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

10:00 am Yoga

Deepen your practice with extended class length as you continue learning Kripalu Yoga postures and breathing techniques.

Location
Mind Body Studio

Instructor
Lisa

10:00 am Open Swim - 2 lanes

10:00 – 11:00am – 2 lanes available

11:00 am Open Swim - 4 lanes

11:00am – 6:00pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 Lanes
8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:00 am Balletone

Location
Group Exercise Studio

Instructor
Gail

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

Instructor
Nadine & Barbara

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 6:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Ellen

11:45 am Small Spray Ground Water Features on

Small Spray Ground Water Features on 11:45am-12:30pm Monday, Wednesday, Friday

Location
Activity Pool

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Gym

Instructor
Tina

5:30 pm 20-20-20

Join us for 20 minutes cardio, 20 minutes sculpting, 20 minutes abdominal exercises.

Location
Group Fitness Studio

Instructor
Rebecca

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Group Fitness Studio

Instructor
Theresa

6:30 pm Open Swim - 2 lanes

6:30- 7:30pm – 2 lanes available

6:30 pm Aquarobics

A low-impact, low aerobic aquatic class that promotes flexibility, balance, and strengthening from head to toe.

Location
Lap Pool

Instructor
Ellen

5:30 am Cardio Strength Fusion

Instructor
Megan

5:30 am Open Swim - 4 lanes

5:30 – 7:00am – 4 lanes available

6:30 am Group Cycle

Location
Conference Room

Instructor
Megan

7:00 am Open Swim- 1 Lane

7-7:45am only 1 Lap lane open

Location
Lap Pool

7:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Lap Pool

Instructor
Susan

8:00 am Open Swim - 4 lanes

8:00 – 9:00am – 4 lanes available

9:00 am Open Swim - 1 lane

9:00 – 10:00am - 2 lanes available

9:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Pool

Instructor
Christina

9:15 am Total Body Tune Up

A total body tune up is what you’ll get in this combo class of cardio, strength and stretch

Location
Group Fitness Studio

Instructor
Kelly

10:00 am Open Swim - 4 lanes

10:00am – 5:15pm – 4 lanes available

10:15 am Cut to the Core

This class will work your core using a variety of exercises and equipment.

Location
Group Fitness Studio

Instructor
Kelly

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:30 am Small Spray Ground Water Features on

Small spray and Water features are on.

Location
Acitivty Pool

5:15 pm Open Swim - 2 lanes

5:15 – 8:00pm – 2 lanes available

5:15 pm Pi-Yo

This mind-body class combines the disciplines of Pilates and Yoga.

Location
Mind and Body Studio

Instructor
Suzanne

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:45 pm Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Eileen

6:00 pm Water Workout

This water class combines stretching and toning with cardio and strength training.  A portion of the class is conducted in the deep water.

Location
Lap Pool

Instructor
Karen

6:45 pm Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Luis

7:00 pm Hot Vinyasa Yoga

Location
Mind Body Studio

Instructor
Noreen

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 Lanes
8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:00 am Zumba

Location
Group Fitness Studio

Instructor
Chrissy

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

Instructor
Nadine & Barbara

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 5:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Ellen

11:45 am Small Spray Ground Water Features on

Small Spray Ground Water Features on 11:45am-12:30pm Monday, Wednesday, Friday

Location
Activity Pool

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

12:15 pm Cycle & Abs

After 45 minutes of cycling, you will then transition to the floor for some core exercises to strengthen your abs and back.

Location
Cycling Room

Instructor
Jenny

12:15 pm Chair Yoga

Location
Mind Body Studio

Instructor
Lisa

4:30 pm Open Swim - 2 Lanes

4:30pm – 5:30pm 2 lanes available for lap swim

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:30 pm Open Swim - 3 lanes

5:30-6:30pm 3 lanes available

5:30 pm Cardio Kickbox

Location
Group Exercise Studio

Instructor
Suzanne

5:45 pm Beginner Yoga

Location
Mind and Body Studio

Instructor
Alka

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Open Swim - 4 lanes

6:30-7:00pm 4 lanes available

7:00 pm Open Swim - 3 Lanes
5:30 am Cardio Strength Fusion

Instructor
Megan

5:30 am Open Swim - 4 lanes

5:30 – 7:00am – 4 lanes available

6:30 am Group Cycle

Location
Conference Room

Instructor
Megan

7:00 am Open Swim- 1 Lane

7-7:45am only 1 Lap lane open

Location
Lap Pool

7:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Lap Pool

Instructor
Susan

8:00 am Open Swim - 4 lanes

8:00 – 9:00am – 4 lanes available

9:00 am H2O Energy

This water class incorporates core strength, flexibility, and cardiovascular endurance exercises using shallow and deep water.

Location
Lap Pool

Instructor
Christina

9:00 am Pi-Yo

Location
Mind and Body Studio

Instructor
Chrissy

9:00 am Nia

Join us for an exhilarating mind-body fitness class blending dance with martial arts and Yoga.

Location
Group Fitness Studio

Instructor
Pat

10:00 am Open Swim - 4 lanes

10:00am – 6:00pm – 4 lanes

10:00 am Zumba

Zumba is a Latin inspired fitness class combining fun dance moves and toning exercises to give you a total body workout.

Location
Group Fitness Studio

Instructor
Chrissy

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:30 am Small Spray Ground Water Features on

Small spray and Water features are on.

Location
Acitivty Pool

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:45 pm Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Eileen

6:00 pm Open Swim - 2 lanes

6:00 – 7:00pm – 2 lanes available

6:00 pm Water Workout

This water class combines stretching and toning with cardio and strength training.  A portion of the class is conducted in the deep water.

Location
Lap Pool

Instructor
Karen

6:30 pm Tai Chi/Qigong

Tai Chi/Qigong combines the mind, body, spirit connection through specific postures and breathing techniques.

Location
Mind Body Studio

Instructor
Sal

6:45 pm Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Luis

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 Lanes
8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

Instructor
Nadine & Barbara

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

10:15 am XPress Circuit

This class combines a variety of exercises utilizing dumbbells, bands, steps and more to build strength and endurance.

Location
Group Fitness Studio

Instructor
Kelly

10:30 am Open Swim - 4 lanes

10:30am – 6:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Ellen

11:45 am Small Spray Ground Water Features on

Small Spray Ground Water Features on 11:45am-12:30pm Monday, Wednesday, Friday

Location
Activity Pool

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:30 pm Balletone

Location
Group Exercise Studio

Instructor
Gail

5:30 pm Open Swim - 2 Lanes
8:00 am Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Sue

9:15 am 20-20-20

Join us for 20 minutes cardio, 20 minutes sculpting, 20 minutes abdominal exercises.

Location
Group Fitness Studio

Instructor
Rebecca

9:45 am Lap Pool Closed

Lap Pool Closed from 9:45am – 1:00pm

Location
Lap Pool

10:30 am Cardio Dance

Location
Group Fitness Studio

Instructor
Rebecca

10:45 am Beginner Yoga

Learn how to stretch and tone your body and calm your mind with breathing and Kripalu Yoga postures.  Leave feeling rejuvenated and relaxed!  No experience necessary.  Please provide your own Yoga mat.

Location
Mind Body Studio

Instructor
Noreen

12:00 pm Activity Pool Opens- Features On

Activity Pool opens at 12:00pm.  Closed from 8:30am – 12:00pm for swim lessons.  Features on at 12:00pm.

Location
Activity Pool

1:00 pm Lap Pool Open

Location
Lap Pool

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

7:30 am Open Swim - 4 lanes

7:30 – 10:00am - 4 lanes available

7:30 am Activity Pool Opens

7:30am – 6:00pm – Activity Pool open

9:00 am Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching. All adult fitness levels welcome.

Location
Fitness Studio

Instructor
Eileen/Joni

10:00 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

10:00 am Yoga

Deepen your practice with extended class length as you continue learning Kripalu Yoga postures and breathing techniques.

Location
Mind Body Studio

Instructor
Lisa

10:00 am Open Swim - 2 lanes

10:00 – 11:00am – 2 lanes available

11:00 am Open Swim - 4 lanes

11:00am – 6:00pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

8:30 am Open Swim - 2 Lanes
9:00 am Balletone

Location
Group Exercise Studio

Instructor
Gail

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

Instructor
Nadine & Barbara

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 6:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Ellen

11:45 am Small Spray Ground Water Features on

Small Spray Ground Water Features on 11:45am-12:30pm Monday, Wednesday, Friday

Location
Activity Pool

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Gym

Instructor
Tina

5:30 pm 20-20-20

Join us for 20 minutes cardio, 20 minutes sculpting, 20 minutes abdominal exercises.

Location
Group Fitness Studio

Instructor
Rebecca

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Zumba

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/ toning exercises and fat burning dance moves.  Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more.  It is easy, aerobic and fun!

Location
Group Fitness Studio

Instructor
Theresa

6:30 pm Open Swim - 2 lanes

6:30- 7:30pm – 2 lanes available

6:30 pm Aquarobics

A low-impact, low aerobic aquatic class that promotes flexibility, balance, and strengthening from head to toe.

Location
Lap Pool

Instructor
Ellen

5:30 am Cardio Strength Fusion

Instructor
Megan

5:30 am Open Swim - 4 lanes

5:30 – 7:00am – 4 lanes available

6:30 am Group Cycle

Location
Conference Room

Instructor
Megan

7:00 am Open Swim- 1 Lane

7-7:45am only 1 Lap lane open

Location
Lap Pool

7:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Lap Pool

Instructor
Susan

8:00 am Open Swim - 4 lanes

8:00 – 9:00am – 4 lanes available

9:00 am Open Swim - 1 lane

9:00 – 10:00am - 2 lanes available

9:00 am Deep Water

This deep water class utilizes a flotation belt or noodle while performing a variety of exercises without the impact of the floor.

Location
Pool

Instructor
Christina

9:15 am Total Body Tune Up

A total body tune up is what you’ll get in this combo class of cardio, strength and stretch

Location
Group Fitness Studio

Instructor
Kelly

10:00 am Open Swim - 4 lanes

10:00am – 5:15pm – 4 lanes available

10:15 am Cut to the Core

This class will work your core using a variety of exercises and equipment.

Location
Group Fitness Studio

Instructor
Kelly

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:30 am Small Spray Ground Water Features on

Small spray and Water features are on.

Location
Acitivty Pool

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:15 pm Pi-Yo

This mind-body class combines the disciplines of Pilates and Yoga.

Location
Mind and Body Studio

Instructor
Suzanne

5:15 pm Open Swim - 2 lanes

5:15 – 8:00pm – 2 lanes available

5:45 pm Step and Tone

Join us for a low-impact step program with strength training, abdominal, and cardiovascular components to sculpt your body

Location
Group Fitness Studio

Instructor
Eileen

6:00 pm Water Workout

This water class combines stretching and toning with cardio and strength training.  A portion of the class is conducted in the deep water.

Location
Lap Pool

Instructor
Karen

6:45 pm Super Sculpt

This class will challenge your entire body by combining cardio work, floor work, resistance weight and band training, and stretching.  All adult fitness levels welcome.

Location
Group Fitness Studio

Instructor
Luis

7:00 pm Hot Vinyasa Yoga

Location
Mind Body Studio

Instructor
Noreen

5:30 am Open Swim - 4 lanes

5:30 – 8:30am – 4 lanes available

Location
Lap Pool

5:30 am Group Cycle

Location
Conference Room

Instructor
Dave

8:30 am Open Swim - 2 Lanes
8:30 am Cardio Splash

This class is a refreshing alternative to land aerobics with minimal impact to the joints.

Location
Lap Pool

Instructor
Marcia

9:00 am Zumba

Location
Group Fitness Studio

Instructor
Chrissy

9:15 am Group Cycle

Location
Conference Room

Instructor
Kelly

9:30 am Water Power Fitness

Discover the power of water with this intense class for fit adults.

Location
Lap Pool

Instructor
Nadine & Barbara

9:30 am No Lanes Available

9:30 – 10:30am – No Lanes Available

Location
Lap Pool

10:30 am Open Swim - 4 lanes

10:30am – 5:30pm – 4 lanes available

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan & Ellen

11:45 am Small Spray Ground Water Features on

Small Spray Ground Water Features on 11:45am-12:30pm Monday, Wednesday, Friday

Location
Activity Pool

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

11:00 am Aqua Stretch

This low-impact water class is designed to maintain and improve balance, strength, and endurance.

Location
Activity Pool

Instructor
Susan adn Ellen

12:15 pm Cycle & Abs

After 45 minutes of cycling, you will then transition to the floor for some core exercises to strengthen your abs and back.

Location
Cycling Room

Instructor
Jenny

12:15 pm Chair Yoga

Location
Mind Body Studio

Instructor
Lisa

4:30 pm Open Swim - 2 Lanes

4:30pm – 5:30pm 2 lanes available for lap swim

5:15 pm Water Features On

Water Features on Monday thru friday 5:15-7:50pm

5:30 pm Open Swim - 3 lanes

5:30-6:30pm 3 lanes available

5:30 pm Cardio Kickbox

Location
Group Exercise Studio

Instructor
Suzanne

5:45 pm Beginner Yoga

Location
Mind and Body Studio

Instructor
Alka

6:00 pm Group Cycle

Location
Conference Room

Instructor
Kelly

6:30 pm Open Swim - 4 lanes

6:30-7:00pm 4 lanes available

7:00 pm Open Swim - 3 Lanes

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